The age group that is often considered the loneliest is the elderly population. As we age, we experience loss of loved ones, retirement, and physical limitations that can contribute to feelings of isolation. Nonetheless, there are ways for older adults to overcome loneliness and lead fulfilling lives!
Keep Moving!
One way for seniors to combat loneliness is by staying active and engaged in their community. Joining a local senior center can help foster connections with others. Participating in group activities like exercise classes or hobby clubs can also help. Volunteering is another great way to stay engaged and make a positive impact in the community.
Additionally, technology can be a powerful tool for combating loneliness in older adults. Encouraging seniors to learn how to use social media platforms to stay connected with family and friends can help. Joining online support groups can also combat feelings of isolation.
Some of the best places to meet interesting people are the places you shop at regularly. I enjoy seeing my local bulk food worker, cashier, and farm store clerk. I have become accustomed to limited interactions with people beyond that. It suits me just fine and I feel like I am living my best life.
Embrace Solitude!
A big trend lately is to embrace your solitude, many people have lost friends and family members for various reasons. Finding interesting channels on YouTube fosters new interests in different hobbies. These include cooking, hiking, traveling, pet care, and workouts. All these activities you can do with or without company. At least you will know you are not alone in being alone!
Sometimes just going to the movies by yourself can be fulfilling. Splurging on popcorn, snacks, and drinks you packed in can make it even better. A solo lunch date. Going to parks, museums, art shows, zoos – all pack a powerful walking punch to get those steps in. If you can’t drive, maybe a little networking will help you find someone to split the costs. This person might also be interested in going. For example, you can find like-minded individuals on the website Meetup. You can also start your own group if you can’t find one.
Explore!
Exploring new music tastes (yay to vibrational music!) can make a quiet night not so quiet. Reading the bible can encourage you to strengthen your faith. It can help you detach from modern entertainment that doesn’t add long term value to living well. For example, steering clear of music that has subliminal messages and occult connections. It’s not too late to work out or start a side hustle or start new traditions! Or even grow your relationship with Yeshua!
Joining an online marketplace like Planet9 Trading Co. where you can network with other crafters can motivate one to step outside their comfort zone. Selling your own creations can inspire you to try new things or perfect old things. Along with celebrating arts and crafts, mark your calendar for regular cook days. Monday Soup day, Taco Tuesday, and Friday Pizza can give one something to anticipate every week.
Be Grateful!
Finally, maintaining a positive attitude and seeking professional help when needed can also be beneficial in overcoming loneliness. Counselors or therapists can offer guidance and support for those struggling with feelings of isolation. Positive self-help books can also be on audio if you struggle to read.
Remember, age is just a number and it’s never too late to make new connections and lead a fulfilling life. So, let’s encourage our elderly population to step out of their comfort zone. They should try new activities. They should also embrace the adventure of building meaningful relationships. Together, we can conquer loneliness and create a vibrant community for all ages!
The Adventure Machine
References/Further Study:
Sources:
–https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/aging/art-20046070
The Adventure Machine 
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