Campfire Mediterranean Veggie Skewers with Lemon-Herb Quinoa
Gather ‘round, fellow adventurers! It’s time to take your taste buds on a journey through the sun-kissed shores of the Mediterranean, all while basking in the glow of your crackling campfire. Get ready for a feast that’s easy to whip up under the stars—Campfire Mediterranean Veggie Skewers with zesty Lemon-Herb Quinoa!
Ingredients:
For the Skewers:
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 zucchini, sliced into thick rounds
- 1 red onion, cut into chunks
- 1 cup cherry tomatoes
- 1 cup mushrooms, whole
- Olive oil
- Salt and pepper
- Dried oregano or Italian seasoning
- Skewers (wooden or metal)
For the Quinoa:
- 1 cup quinoa
- 2 cups water or vegetable broth
- Juice of 1 lemon
- Zest of 1 lemon
- 2 tablespoons fresh parsley, chopped (or dried if fresh isn’t available)
- Salt and pepper to taste
Instructions:
1. Prepare Your Campfire:
Start by building a roaring campfire. Feel the thrill as the flames dance and crackle—this is where the magic happens! If you’re using wooden skewers, soak them in water for about 30 minutes to prevent burning.
2. Assemble the Skewers:
Grab your skewers and channel your inner artist! Thread the bell peppers, zucchini, red onion, cherry tomatoes, and mushrooms onto the skewers. Alternate the colors and shapes for a feast for the eyes! Drizzle with olive oil, sprinkle with salt, pepper, and oregano. Give them a gentle toss to coat every morsel.
3. Cook the Quinoa:
In a pot (or a campfire-safe pan), combine the quinoa and water (or broth). Bring it to a boil over the fire, then reduce the heat and let it simmer for about 15 minutes until the quinoa is fluffy and the water is absorbed. Once done, fluff it with a fork and stir in the lemon juice, zest, parsley, salt, and pepper.
4. Grill the Skewers:
Now, it’s time for the skewers to shine! Place them over the campfire grill or directly on the grate. Let them sizzle and char for about 10-15 minutes, turning occasionally, until the veggies are tender and slightly caramelized. Cooking is an art form and this is y
5. Serve and Enjoy:
Once everything is cooked to perfection, plate your vibrant skewers alongside a generous scoop of lemon-herb quinoa. Gather your fellow adventurers around the fire, share tales of your day, and dig in! The flavors will transport you to Mediterranean shores—every bite is a celebration of nature’s bounty.
Bonus Tip:
If you’re feeling extra adventurous, pack some feta cheese to crumble over the skewers before serving. It adds a creamy, tangy twist that’ll have you dreaming of azure waters and sun-soaked beaches.
So grab your gear, ignite that fire, and let the Mediterranean magic unfold! Happy camping!
The Adventure Machine
References/Further Study:
https://my.clevelandclinic.org/health/articles/16037-mediterranean-diet
The Adventure Machine 
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