Are you feeling sluggish, tired, or just not yourself? It might be time to cleanse your body and soul with purifying foods that will leave you feeling rejuvenated and energized.
One of the best ways to purify your blood and soul is by incorporating foods that are known for their cleansing properties. These foods help to remove toxins from the body and promote overall health and well-being. Some of the top purifying foods include:
1. Leafy greens: Foods like spinach, kale, and collard greens are packed with vitamins, minerals, and antioxidants that help to cleanse the blood and promote healthy circulation. It is fun to have a grow your own salad box at home. When you want to make a salad, you go to your own yard with some scissors and harvest what you need. From garden to table. Win! It is fun to have a neighbor come over to chat and you tell them to bring a bowl and you cut a salad for them right there. It’s good chi.
2. Berries: Berries like blueberries, strawberries, raspberries, and cherries are high in antioxidants, which help to protect the body from harmful toxins and free radicals. I can recall visiting our property in California and having strawberries my mama had planted prior waiting for us. On the way, we would stop at stands and grab bags of cherries in Chico for our trek of city/suburb to wilderness. Good memories!
3. Garlic: Garlic is known for its antibacterial and antiviral properties, making it a powerful cleanser for the blood and immune system. Try growing your own! A splash of green color in your landscape that is edible is so worth it. My neighbor threw some he had bought from the store into a garden box and they grew wonderfully the next year and looked so nice. I loved hearing how proud he was in his endeavor.
4. Turmeric: Turmeric contains curcumin, a compound that has been shown to have anti-inflammatory and antioxidant properties, making it a great food for purifying the blood.
5. Lemon: Lemon is a natural diuretic that helps to flush out toxins from the body and alkalize the blood. Why not grow an indoor lemon tree?
Incorporating these purifying foods into your diet on a regular basis can help to cleanse your blood and soul, leaving you feeling revitalized and refreshed. But how much do you need? It’s recommended to include a variety of these foods in your diet every day to reap the maximum benefits.
According to nutritionists, aim to have at least 2-3 servings of leafy greens, 1-2 servings of berries, a clove of garlic, a teaspoon of turmeric, and the juice of half a lemon each day. This will ensure that you are getting a good balance of purifying foods that will help to cleanse your body and soul from the inside out.
It is hard to know anymore how much you need, what you need, and with all the shenanigans going on in the world with experts and information – but I can attest that these foods make me feel better. I monitor my own intake and what I feel is best for me. Not too much and not too little. A little based on budget, and a little based on cravings. You do you!
So go ahead, embark on a culinary adventure and start incorporating these purifying foods into your diet today. Your body and soul will thank you for it!
Don’t forget to add vibrational music to the mix! You will be ahead of most people and on your way to better health.
The Adventure Machine
References/Further Study:
The Adventure Machine 
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